Personal Narrative I Quit Smoking Essay - 664 Words

Personal Narrative I Quit Smoking Everyone was starting to notice that I had a problem. My wife would ask, Are you O.K.? as I hacked and coughed every morning. My friends would joke about how I would run short of breath just from walking to the car. My wallet was really talking to me! Somehow I managed to lose five or six dollars a day somewhere between home and the convenience store. But the only voice I would heed had to come from within myself. Finally one day it did. I had been debating quitting smoking for the last few months. I would get very angry every time I went out to buy cigarettes because the prices seemed to change weekly. Every week there was a new tobacco settlement, and a new price hike. The victims of†¦show more content†¦If I could smoke in a restaurant, Id be forced to sit in the back with all the other social misfits. I felt guilty making my wife join me in exile. She would complain about someone blowing their smoke at her and Id switch seats with her. At work I had to walk downstairs, through the lobby, and outside into the parking lot to have my precious cigarette. Id stand outside like a fool in the pouring rain while my non-smoking co-workers sat in the air conditioned cafeteria and enjoyed coffee and snacks. I would always opt for the cigarette because I didnt have time to do both. Finally I had enough. After hearing of a co-workers success with hypnosis, I decided to make an appointment for hypnotherapy. She was so convinced and gave such a glowing report of the whole process that I was too intrigued not to go. I arrived for my appointment at 1pm sharp and spent about an hour talking with the hypnotherapist about the different rules of hypnosis. He wanted me to fully understand what was going to happen, and more importantly, what couldnt happen. He explained to me how hypnosis was just a way of communicating with the sub conscious mind. We talked about being truthful about what I wanted to accomplish, and the fact that I had to truly want to stop smoking forever. Once he was convinced that I was serious about wanting to quit, we went ahead with the hypnosis. We talked about how a persons moral and ethical valuesShow MoreRelatedAnti Tobacco Advertisements And Effects On Quitting Behavior : Results From The California Smokers Cohort940 Words   |  4 Pagestry to research if anti-tobacco television advertisements with personal message can be recall by the person and have a greater impact on smoking cessation. The authors felt that this was an important topic to study because they were concern about the dangers of smoking tobacco. According to Leas et al. (2015) â€Å"Nondaily smoking and second-hand smoke exposure can lead to the same negative health consequences that result from daily smoking†(p.90). 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